The purpose of Denison ZUMBA is to help encourage Denison students, faculty, and staff to take an active role in promoting their personal fitness and overall well-being in a way that is entertaining and manageable for people of all fitness levels.
Zumba sessions will last one hour and will be held twice a week for thirteen weeks per semester. No Zumba sessions will occur during the week of finals nor while classes are
Zumba is comprised of Latin dance steps with whole body fitness movements. This aerobic fitness program is based on the principle of interval training where the heart rate increases and decreases throughout the workout, enabling participants to burn calories and get fit.
ZUMBA will take place in the Fall 2014 semester on Monday and Wednesday from 5-6 p.m. with Stafford Berry serving as the instructor
ALL DENISON STUDENTS, FACULTY AND STAFF ARE WELCOME!
Wear comfortable clothing and bring a water bottle!